Evidence-based: Mifflin-St Jeor (Frankenfield 2005), US Navy (Hodgdon 1984), MET Compendium (Ainsworth 2024)
Numbers are just numbers. Your health is about how you feel, your energy, your strength, and your confidence. Use these tools as a guide, not a judgment. β€οΈ
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WHO classification. Weight (kg) / Height (m)Β².
US Navy Circumference Method. Validated vs DXA (Hodgdon & Beckett, 1984).
Mifflin-St Jeor equation. Most accurate for general population (Frankenfield et al., 2005).
ACSM & ISSN recommendations for macronutrient distribution.
MET values from 2024 Compendium of Physical Activities (Ainsworth et al.).
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